Om Rising

This class emphasizes awareness, alignment, and breath to provide a safe and stable environment for students to explore both movement and stillness ~ expansion and contraction. Through a variety of poses, breathwork and conscious sequencing, this class will cultivate an inner-awareness while building strength and flexibility of both body and mind - embodying both stability and ease. A combination of flowing, breath-focused Vinyasa to invigorate and cleanse the system followed by slow movements to bring the nervous system into restoration.