Om Rising

We are constantly bombarded in our daily lives with substances and situations toxic to our health and peacefulness. This class will physically rinse the body with a specific sequencing of yoga asanas. Through breathing techniques, core-strengthening and a series of poses which extend, compress and twist your body from the inside out, this flow will jumpstart the detoxification process. Finding an optimal state of well-being, however, is more than just a physical endeavor. In the course of this class, you will also learn how to more intelligently choose what you put into your body in the first place, and how to create and maintain more healthful and spiritually nurturing environments.